I just found out pregnant women can’t eat cantaloupe melon and I just ate some and I’m freaking out and sweating ! The following are the safest methods to undertake before consuming muskmelon for pregnant ladies. Folate is also known as vitamin B-9. Cantaloupe is full of vitamins, protein, iron, fiber, magnesium, potassium, phosphorus and anti-oxidants; it helps to fight cancer, aging, unwanted fat, along with building the immune system and help fight again infections. Other fruits that pregnant women will want to get lots of include carrots, apricots, sweet potatoes, and melons of all kinds such as cantaloupe. Save my name, email, and website in this browser for the next time I comment. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Muskmelon is a very healthy and safe fruit for consumption during pregnancy. Out of all the foods on the list of "foods to avoid while pregnant," cantaloup may be the most surprising. Cantaloupes have high water, minerals, and vitamin content. In fact, the folic acid and other vitamins present in the muskmelon helps in preventing any neural birth defects in the baby, which is most common during the early pregnancy. But the reason some doctors may discourage you to eat the sweet fruit while pregnant has nothing to do with what's inside the fruit, it has to do with what could be on the outside of the fruit. It may also cause infections and numerous birth defects in the newborn child. Listeriosis during pregnancy can result in stillbirth, miscarriage and premature birth. during pregnancy. At your first prenatal visit, your health care provider likely talked with you about all the foods you should avoid during pregnancy — sushi, raw meat, deli meat and unpasteurized cheese — to prevent exposure to listeria. Cantaloupe is known for its rich nutritional values. † Folic Acid/Folate: any level between 400 and 800 micrograms/mcg (or 0.4 and 0.8 milligrams/mg) is typically safe for pregnancy; check with your healthcare provider to … Cantaloupes are commonly known as muskmelons, mush melons, rock melons, and Persian melons.Their high water content helps ward off dehydration and combat the heat while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike. However, the following are the possibilities if the fruits are not washed properly before consumption. ! In 2011, a large outbreak of listeriosis linked to contaminated whole cantaloupe from a single farm in Colorado (Farm A) led to 147 confirmed cases in 28 states, including 33 deaths and 1 fetal loss. Pair the fruit with a little protein, like cottage cheese, and you'll get a sustained energy boost to get you through a long afternoon. This makes it a blood pressure regulator, which is a must during the pregnancy months. If you feel ill within two months of eating contaminated cantaloupe, see a physician immediately and make sure to tell your doctor about what you’ve eaten. Juice that’s freshly squeezed at your grocery store or local juice joint may … If Listeriosis is passed to the baby it can cause premature delivery, miscarriage, stillbirth, and serious health problems to the newborn. Cantaloupe contains Vitamin A in abundance. Well, cantaloupe is like an elixir for pregnant ladies. Listeria Monocytogenes is a bacteria that causes foodborne illness more commonly found in deli meats and soft cheeses. Your little champ weighs about 10 ounces and has a height, crown to rump, of about 6 ½ inches.. ... 34 weeks: Your baby is about the size of cantaloupe. at bay. The nutritional value of muskmelon is so high you can hardly afford to miss adding it to your diet. REALITY: In fact, research indicates the stress of traumatic events can negatively affect the fetus. 30 Different Designs of Brogues Shoes for Men and Women, 20 Simple Hairstyles on Jeans for Ladies with Short + Long Hair, 20 Best Indian Hairstyles for Men in 2020. Back in 2011, the United States experienced one the the worst listeria outbreaks it had seen in a decade due to contaminated cantaloupe. The views expressed in this post are the author's own. Promotes healthy skin: Promotes synthesis of collagen and skin which will result in a healthy glowing complexion. Melon has a high amount of folic acid or vitamin B9. Folate. Ans: Eating muskmelon during early pregnancy is absolutely safe. Drink cantaloupe juice to prevent these. The mildly sweet and juicy flavor of cantaloupe makes it a perfect fruit for even the … Comfort Dogs Stand By Owner In Final Days Before Virus Death, 'Night Of Lights' Menorah Lighting 2020: Half Moon Bay, Neuromuscular Disease Foundation Virtual Art Auction, Taylor Mac’s 'Holiday Sauce…Pandemic!' Listeriosis can be treated with antibiotics, however. Until 20 weeks of pregnancy, babies are measured from the top of their head to their "rump." If there is no sticker, the FDA says to assume it is part of the recall. Wash your hands properly before cutting the washed muskmelon. It says it can cause early miscarriage please anyone out there ! The nutrient potassium is an excellent checker of blood pressure, and cantaloupe is rich in potassium as well. View, Dizzy Dreidel Cookie Workshop 2020: Zoom with JCC San Francisco, Holiday Festival of Dance 2020: San Mateo; UPDATE: CANCELED, Hanukkah Online Theater 2020: Oshman JCC, Palo Alto, Mystery Readers Group: Holiday Mysteries 2020: Menlo Park, NOW OPEN Ghirardelli Ice Cream & Chocolate Shop at Palace Hotel, The Best Holiday Gifts For Everyone On Your List, San Mateo County Reports 295 New Coronavirus Cases, Pacifica Surf Drags Two Into The Ocean; One Still Missing, South SF Police Nab Burglary Suspect With $21,000 In Auto Parts, Water Heater Guide For California Homeowners: Best Size And Type, South San Francisco Residents Among Recent SMC Death Notices. The fibrous nature of muskmelon improves the digestive system and keeps various digestive issues such as heartburn, gas, acidity, etc. Muskmelon by itself is a very safe and nutritious fruit for consumption during pregnancy. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it. Fresh squeezed juice. Want to post on Patch? Is it Safe to Eat Cantaloupe During Pregnancy: Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. That's because their legs are curled up against their torso during the first half of pregnancy, so they're hard to measure. Share on Pinterest. Melons are the best fruits to have during summers as they give a cooling effect and are low in calories. Cantaloupes retain most of the pesticides that are used on them in the farms. Muskmelons or Cantaloupe during pregnancy is considered as the perfect summer fruit. Your email address will not be published. See More: is asparagus good for pregnancy. Why Does It Work. 12. The median age of victims in this outbreak is 78 years old. Thus Kharbuja is good for pregnancy, including seeds. Muskmelon or Cantaloupe During pregnancy is a rich source of antioxidants and anticoagulants also (which prevents the formation of clots). This is the reason that sometimes people advise to avoid eating muskmelon during pregnancy. Most cases of listeriosis are caused by eating food contaminated with the bacteria. Required fields are marked *. Your email address will not be published. This item may be discontinued or not carried in your nearest store. Folate is the term used when it’s naturally present in … Muskmelon, in itself, does not pose any harm to the pregnancy. https://www.alternative-mama.com/5-fruits-to-eat-during-pregnancy For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. Pregnancy is often a time of intense emotion, both positive and negative. It goes by other names as well like Kharbuja, Persian melon, mush melon, rockmelon, and muskmelon. Soak the muskmelon in the water at least 2 hours before cutting it. The listeria bacteria is found in the rind of the cantaloupe (outer cover) and not inside the fruit. While your baby is definitely getting bigger, there's still plenty of growing room in there, which allows him to twist and turn (and allows you to feel his acrobatics! Healthy, younger adults and most children can usually consume listeria with no ill effects or mild illness. Iron. To prevent abnormalities in a fetus. Hasta Nakshatra Baby Names: 60 Latest Names With Meanings, Uttara Phalguni Nakshatra Baby Names: 60 Modern Day Choices, 60 Purva Phalguni Nakshatra (Pubba) Baby Names With Meanings, Magha Nakshatra Baby Names: 60 Unique Name Choices, Natural Abortion at Home: How it Works and Complications, Persimmon During Pregnancy: Effects, Benefits And More, Spotting During Pregnancy: Causes and Symptoms, Amazing Benefits of Eating Mustard During Pregnancy. Cantaloupe as the fruit will not harm you or your unborn baby, but certain bacteria which grow on its outer surface may be a cause for concern to both the mother and the child. Because it’s hard to get this much folic acid from food alone, you should take a daily prenatal vitamin with at least 400 micrograms starting at least 1 month before pregnancy and during the first 12 weeks of pregnancy. Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. In high-risk groups, including pregnant women, the bacteria can be fatal. cantaloupe; strawberries; sweet peppers; citrus fruits; tomatoes; If you are healthy, the total amount of iron in your daily diet should be 27mg (including supplements) if: your diet includes sources of vitamin C; you already have healthy iron levels before pregnancy; your diet has sources of … With its high water and electrolyte contents, cantaloupe is a good choice for boosting hydration during hot summer months or after a workout. Also, beta-carotene helps to fight various life-threatening diseases, including cancer. It makes me feel full without increasing your weight, which is exactly what is necessary and desirable by you. Listeria is especially dangerous to older adults, pregnant women, newborns, and adults with weakened immune systems. There are many other names of muskmelon such as Cantaloupe, sweet melon and rockmelon. However, there are a bacteria called Listeria that is sometimes found on the outer surface of muskmelon, which if not washed properly, can sometimes get inside and cause severe complications in the pregnancy. The seeds help in eliminating any type of intestinal worms from the body. Cantaloupe is a melon look-a-like fruit, which is sweet. The phosphorus helps to contract the active muscles which aid in labour. Overview of Cantaloupe. The following are the various benefits of Kharbuja in pregnancy. That's because consuming this bacteria can sometimes make you sick, and that extremely unlikely possibility becomes more likely when you're expecting. Nutritional Facts of Muskmelon. Eating cantaloupe can help with keeping water retention at bay by getting rid of all of the excess sodium that builds up in the body which can be a problem over time. Final Case Count Update. Thus, you should thoroughly consult your doctor and ask if it is safe to consume cantaloupe during pregnancy or is it advisable to give it up for a few months. These nutrients are obligatory to the proper development of the baby. Certain nutrients become more important later in pregnancy. ). Also, it helps in blood clotting, nerve conduction, tissue repair, and heart function. Ans: Cantaloupe seeds are not only safe but also very healthy and good for pregnancy. Folic acid … For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. Listeriosis only causes a mild illness for most people. The bacteria can cause serious ailments. Colorado cantaloupes are the latest food to go under the microscope after the melons were linked to four deaths and 16 cases of Listeria, a potentially deadly bacterial infection. Listeriosis is a type of food poisoning which occurs when food has been contaminated by the bacteria Listeria monocytogenes (L. monocytogenes). This post was contributed by a community member. (oct 2011) it's a no no because of the risk for listeria- I haven't found anything about this on a google search or from my doctor, is she being too cautious? It was a shock that the outbreak has come from contaminated cantaloupe, but the bacteria was able to grow on the outside of the fruit and when it was cut open the inside was then contaminated as well. 2020: Curran, SF (Virtual), Japanese Cultural Center's Holiday Crafts Workshop 2020: SF, Ghirardelli Square Hanukkah Glow & Go 2020: San Francisco, Holiday Wonderland 2020: CuriOdyssey, San Mateo: CANCELED, 'Holiday Light Map' Nights 2020: San Bruno, SF Ballet's 'Nutcracker Online' 2020: San Francisco, Peninsula Youth Theatre 'Princess Guide to Quarantine': Mtn. With all these concerns, the pregnant woman may experience increased stress. However, kindly consult your doctor about consuming it during the pregnancy if you are allergic to the fruit. Register for a user account. The high fluid content in the muskmelon help to keep the body hydrated and prevent the loss of electrolyte from the body. 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