each) 1 1/2 teaspoons cumin seeds. This recipe for Tandoori Salmon is simple enough to make on a weeknight and impressive enough to serve weekend dinner guests. Mix in the rest of the ingredients and spread Tandoori sauce over the dish evenly. It is also a great party appetizer. While the salmon cooks, mix together the Greek yogurt, cilantro, diced cucumber and salt to make the raita. Serve the salmon alongside the Curry Dip, asparagus and mash. Lemon wedges, for serving. Take a look at more Main Recipes. A quick and easy marinade with spices like chaat masala, red chilli powder, garlic paste, and lemon juice make a tandoori marinade that pairs well with white marinated fish recipes. 1 tablespoon olive oil. Serve with lemon wedges Instructions. 1 Bay Leaf. Shrimp should take on a pink hue. Bake in the oven for 20 to 25 minutes, depending on the thickness of the fillets. Combine the tandoori paste and 1/2 cup (140g) yoghurt in a bowl. This tandoori salmon can be served as lunch, dinner or even as an appetizer when you are entertaining. This Tandoori Salmon naan wrap recipe serves two people and takes just 20 mins from start to finish, including prep and cooking time. Or use it as a side-dish with Biryani or any rice dish. Tandoori salmon with spicy mango and cucumber chutney. / Recipe photograph by Kris Kirkham . In a shallow bowl, mix the yogurt with the tandoori curry paste and a squeeze of lime juice. 10 minutes later, you’ll have a beautiful and flavorful flaky fish. Tandoori Salmon Naan Wrap – what you need: 2x fresh salmon fillets – skin removed. In this original take salmon is cooked with tandoori spiced yogurt and served with chilli, mango and cucumber chutney. Dust each salmon portion with 1 tablespoon Tandoori Spice. Cook 28 mins. Grill under a medium preheated grill for 10-12 minutes. Prep 20 mins. Rate This Recipe Ingredients. Curry Dip. Season with salt and pepper and set aside. Serve with cooked basmati rice, with chopped fresh coriander. Coupling Suggestions: Salmon made with Indian spices complement very well with this wine’s acidic flavor. Wild Salmon is a nutritionally dense super food! 2. Tandoori salmon Subscribe to Sainsbury's magazine. Air fryer: Air fry the salmon for 20 minutes on 360 F / 180 C. Skillet: Sear the salmon for about 2-3 minutes skin side up. Cover and refrigerate for 30 minutes if you have time Place the portions on the grill at an angle and grill for one minute, then turn 90° to create a “cross hatch” pattern. Heat oil in a pan over medium-low heat. This tandoori salmon couldn’t be easier to make! Even if you’re not usually into Indian food, this recipe is sure to please. The tandoori seasoning includes ginger, garam masala, turmeric, cumin, paprika, cayenne, and more so if you’ve never experienced it you’re in for a treat. To make the marinade, combine all the ingredients together in a large bowl. 1. Enjoy with rice, naan, rotis and other breads. Mix together the mango, red pepper and spring onions in a bowl together with the chopped coriander and the lime juice. Marinate the salmon in this mixture for 20 minutes (or longer if time allows). Thread salmon and onion on to 4 skewers, and arrange on a sturdy baking sheet. Brush flesh side of each salmon fillet with 1 tbsp (15 mL) of the tandoori masala mixture. Or, if you're watching the carbs, it also goes great with a nice green salad. Rub the salmon with tandoori spice on all sides. You just mix together several spices with a little mustard oil and smear it on top of the salmon and bake. Coat the salmon fillets in the marinade, cover and leave for 30 minutes. Cover with aluminum foil and place in the oven for 20-25 minutes. 1 tablespoon tandoori spice. Shrimp is done when the color has changed from a glossy gray color to a pink color. Salmon is our once a week go to fish. In large nonstick skillet, heat oil over medium heat; cook salmon cakes until golden brown, about 4 minutes per side. Add 2 salmon fillets and turn in the marinade. Protein forms the basis of the meals – and portion sizes are large, which is offset by the high-intensity exercise in the plan. Serve with raita dressing. Grill one more minute and remove the salmon to a baking sheet, grill marks facing up. Grill for about 2 to 3 minutes per side or until done. Tandoori Salmon. In separate bowl, combine bread crumbs, ginger, tandoori paste, remaining cilantro and green onions, eggs, cayenne pepper and salmon, mixing well. Serves 2 | prep 10 mins | total time 15 mins. Season with salt and pepper. It’s a crunchy, refreshing side that’ll remind you of the bygone days of summer, and pairs beautifully with the mild, fragrant spice of tandoori salmon, pan seared until crispy on the outside and juicy on the inside. Season with salt to taste. 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