Keto BBQ Pulled Pork Sandwich. Keto Pulled Pork - Instant Pot Recipe - Grumpy's Honeybunch Reduce to … Add some purple cabbage, pickled red onions, avocado, and cilantro for a colorful, healthy meal! Keto Pulled Pork is a very simple dish to make at home. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. Everyone has their own idea of what a healthy diet is. Place the pork roast in your slow cooker, skin side down, then completely smother the roast with the seasoned paste. In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. 2 lbs pork shoulder, slow cooked and pulled (e.g., this Pioneer Woman recipe omitting sugars in the rub) 1/4 cup keto-friendly BBQ sauce (I used G Hughes Sugar Free Hickory) What are the most popular pizza toppings? These extra 5-10 minutes of prep will give you 100000x more flavor, so repeat after me: sear your meats! Jun 29, 2020 - Keto Pulled Pork Tacos are a Low Carb Meal made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells | Slow Cooked Tender Pork Taco Recipe See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. Either pour everything on top of the pork in a bowl or put the pulled pork back into the slow cooker. Lucky you! Slow Cooker Pork Butt – Best Pulled Pork Recipe! Keto Pulled Pork in a Slow Cooker – Pulled Pork Tacos. Thit Kho Tau – Vietnamese Caramelized Pork Belly. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. The slaw was green cabbage, carrot, red onion, mayo, lime juice, salt and pepper. Flip the roast so that the skin side is facing up. You’ll want to dice the avocado right before serving. You will want to make this a regular on your keto meal plan. Cut the pork into 6 pieces. Chef John's simple (but flavorful!) Let it marinate for 30 minutes. My wife follows a version of the ketogenic diet 7 days per week. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. In fact, this might possibly be one of the easiest keto … That is why this Keto Pulled Pork recipe is my new go-to favorite. If you don’t want spicy tacos, use less chipotle powder or none at all. When the meat is seared, place the shoulder skin side down in the slow cooker. All Rights Reserved. If you love pulled pork sammies then you will certainly love these tacos! First make either my soft or hard shelled tortillas with either my keto tortilla or hard-shell taco LINK: https://www.youtube.com/watch?v=hwJyDhDO38Q. Then we will fry it up to a crispy perfection! The pork will now start to cook in its own fat (both the fat from the pork and the added lard). Low Carb BBQ Pulled Pork Recipe. We decided to make this an Instant Pot recipe so that it can be prepared even on the busiest weeknights! I follow a similar plan, but I … Add the vinegar to the slow cooker by pouring it to the side, no over the roast. Make a batch of keto tortillas, place your pulled pork into the tortilla and garnish with the cabbage, … See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. Shredded Taco Pork: the perfect keto slow cooker recipe. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! A general serving of meat is about 4 oz. 1 1/2 pounds boneless pork shoulder, cut into 5 large pieces, Keto Pork Chops With Green Beans And Garlic Butter, Keto Grilled Pork Chops With Asparagus And Pesto, Keto Bacon And Mushroom Smothered Pork Chops. You can make the keto tomatillo dressing up to a few days before. Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant … Pat dry the pork roast and liberally apply the dry rub with about 20-30 g (2-3 tbsp) … In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. Keto Pulled Pork is a very simple dish to make at home. 4 pounds pork roast (also called pork butt, pork shoulder, or pork shoulder roast) ¼ cup grass-fed butter, ghee (get it here), or butter flavored coconut … Slow Cooker Keto Pork Carnitas Bowls. Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant Pot with some barbecue sauce and come back when it’s done. You can also serve it cold or warm. Yield: 8 servings Cook on high pressure for 25 minutes and then let it sit undisturbed for 10 minutes. Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. This naturally lead to pork carnitas! Place all the ingredients, except for the pork into your slow cooker and mix well. We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. rice pilaf would let barbecue-style Use two forks and fray the meat into thick sections and mash the fat and combine with frayed meat. You can make the keto tomatillo dressing up to a few days before. (Instant Pot!) The flavor is smokey bbq, and the meat is cooked perfectly every time. To enjoy the best taste, don’t forget to eat these pork tacos with favorite taco fixings. Cover. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. Pat dry the pork roast and liberally apply the dry rub with about 20-30 g (2-3 tbsp) to cover the entire surface. In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, … Preferably fray or chop the skin into very small pieces. Pulled pork taco recipe is one of preferred keto-friendly taco adaptations, along with chicken taco and beef taco. To make sugar free keto BBQ pulled pork, you will need a few things. That is why this Keto Pulled Pork recipe is my new go-to favorite. Lettuce Wrapped Leftover Pulled Pork Tacos - The Keto Queens The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. Serving size will vary depending on the amount of meat you use per taco. For meat with higher amounts of fat (like pork or 85% beef, for example), you might want to drain the fat out before adding the spices, lime juice and broth. In the past, I’ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork. Keto Connect. Pulled Pork Meal 2: If you did not want to use any part of the pork roast, just set the timer to 9 -12 hours *time will depend on weight of your roast. Place the lid on the slow cooker and set to slow cooker low setting, and set timer for about 6-8 hrs. If you don’t want to use the leftover pulled pork to make tacos, you can substitute the beef in this keto taco salad recipe for pulled pork! Toss to combine well. This can be eaten plain, with cheese or lettuce tacos, or as an almond bun sandwich! You may use these HTML tags and attributes:

, All rights reserved © Angela Wilkes 2017-2020   Privacy Policy, Food chemistry: How to make a great beef stew. Bring to a boil over high heat. 2 lbs pork… Save. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! This helps the pork cook more evenly. A delicious, versatile recipe that is very inexpensive and is budget friendly – as well, the recipe is easy to make. 2 lbs pork. Here it is! The pork shoulder roast is moist and tender. Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings! Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Choosing A Roast. Makes 12 tacos: 12 slices provolone cheese. Get ahold of some canned jackfruit for a plant-based "pulled pork". Pulled pork is done when you can easily remove the big bone and the meat will fray and pull apart into ribbons, 9. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). Keto Slow Cooker Pulled Pork. Chipotle pulled pork tacos are amazing! This can be done in a frying pan on your stovetop as well, 4. Add the cut-up pork shoulder and massage the spice rub into it. As a taco I serve the pulled pork with chopped Romaine or Boston Lettuce, cilantro, avocado wedges, extra fat sour cream, and a drizzle of fresh lime juice. Cast Iron Pork Chops. Thank Goodness for Taylor Swift's song Shake It Off and mom's who do elaborately bad dancing in the car while taking their grumpy children to school. Pork shoulder braised in chicken stock in the dutch oven for ~4 hours. Choosing A Roast. Check meat to see if it is done. How to Make Keto Pulled Pork Tacos. How to Make Keto Pulled Pork Tacos. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. It’s also good on salad with ranch dressing or fathead pizza. To make the Pulled Pork: Brown the ribs in a frying pan, then put them in the crockpot. Pulled pork taco recipe is one of preferred keto-friendly taco adaptations, along with chicken taco and beef taco. Pour over the shredded pork, mix until all the pork is covered with spices. Shred pork pieces with a fork and push back under the cooking liquid until ready to serve. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. Macros will vary. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. Here is the finished pork carnitas with some cheese, sour cream and salsa! are ideal. In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! Keto Carnitas — The Ultimate Crispy Recipe — Diet Doctor The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. In the past, I’ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. 3/15/18. You can also serve it cold or warm. Other Low Carb Pork Recipes. It's so full of flavor it will make you say 'Mmmm.' Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … Pulled pork tacos. Providing 57 grams of protein and only 16 grams of net carbs per serving, this Mexican lunch is perfect for days when you need a lot of energy for work and study. Here’s another great recipe showing you just how easy yet versatile pulled pork can be. Keto Connect. Add the ¼ cup of water. Some jalapeno and habanero would have been great but I didn't have any around. Low Carb shredded taco pork! Next, add the pork to your Dutch oven along with the remaining ingredients. 6. You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. Register If making pork tacos (pictured above), you can find the full keto tortilla recipe linked in the post. Your taste buds will thank you! Love using your Instant Pot pressure cooker for easy meals?. The pork shoulder roast is moist and tender. If you did remove some of the roast as in option 1, Put the roast pork back in the slow cooker and set for 3-4 more hours on the same setting (actual time will depend on the size of your roast), 8. So ditch the lettuce leaf for once and try a soft taco in a tortilla. Not sure about the total carb count, but I'd estimate ~5g per taco. 5. To make sugar free keto BBQ pulled pork, you will need a few things. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings! Place the pork pieces into the inner liner of your Instant Pot. For Shredded Pork Carnitas: In a cup, mix the spices with the water. Describing… Place pork shoulder into slow cooker and sear for about 3-5 minutes on each side to form a crispy crust all over the outside of the meat. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. This is a fun dinner the entire family will LOVE, and as you may have guessed, it’s actually super easy to make like many Instant Pot meals. Stir to combine. These jackfruit pulled pork tacos are PERFECT for a tasty vegan dinner recipe. The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. Place the lid on the slow cooker. Add the ¼ cup of water. Log In, 1. Add pork pieces in the bowl and massage to coat the meat with spices on all sides. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Let rest for 10 minutes before serving to allow meat to absorb some of the liquid, There are many ways to enjoy pulled pork, as a sandwich with one of my Keto Buns with a leaf or two of crispy lettuce, MEAL OPTION 2: Chipotle pulled pork Tacos. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). Place all the ingredients, except for the pork into your slow cooker and mix well. Pulled pork Keto tacos! I made the pulled pork last night. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) For Shredded Pork Carnitas: In a cup, mix the spices with the water. The flavor is smokey bbq, and the meat is cooked perfectly every time. Keto Friendly Pulled Pork. Here’s another great recipe showing you just how easy yet versatile pulled pork can be. Allow to marinate for 30 minutes. Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. If using ground beef, use beef broth instead of chicken broth. In a large bowl, mix together the brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. © 2020 - Keto Weeks. In a small … You can adjust the spices as you like. Keto pulled pork is an easy dinner idea for any time of year! The pork does require 40 minutes of cooking time, however, keep in mind using the Instant Pot means that the time is hands off! Keto pulled pork is an easy dinner idea for any time of year! This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. Release any remaining pressure. Today I made keto flat bread from a recipe by a youtuber I like to watch often, Headbanger’s Kitchen, along with my twist on slow roasted pork shoulder in a crock pot with broiled asparagus. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. I just love low carb slow cooker recipes ... they make easy recipes even easier. So today you get this keto pulled pork in the slow cooker! You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. It's what's for dinner, and lunch, and probably breakfast. Place the pork pieces into the inner liner of the Instant Pot. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. Save my name, email, and website in this browser for the next time I comment. So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork, easy to make, and barbeque sauce free. We often eat this beer pulled pork over a pile of my keto coleslaw. This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Rub into crevices, 3. Cook for 45 minutes, uncover, turn to medium-high to burn off the remaining water. Place all of the ingredients in a large cast-iron dutch oven. Pour over the shredded pork, mix until all the pork is covered with spices. I cannot recommend enough that you take the time to sear the meat, rather than just adding everything together to your instant pot (or slow cooker).. Stir well and set aside. Wanna know the recipe? Obviously, traditional sandwich buns are out for serving this pork if you’re low carb, so get creative! Stir the BBQ marinade and then pour on top of the pork roast. Your email address will not be published. I used my barbecue recipe published on … This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Set your slow cooker to stovetop and add the oil, 2. In a mixing bowl add the water, tomato paste, apple cider vinegar, remaining dry rub and Worcestershire sauce. We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. Slow Cooker Keto Pork Carnitas Bowls. This is a big no-no when living a keto lifestyle. Bring it to a boil over high heat. Pulled Pork Tacos With Sesame Slaw is a great low carb, gluten-free meal. In this recipe we will simmer down a huge chunk of Boston Pork Butt into some nice, shredded meat. Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. Paleo & Keto Carnitas My Top Tips. I placed about 3-4 tbsp of pulled pork into each taco shell and topped with about a tbsp of Keto Cajun Coleslaw. OPTIONAL Meal 1: remove pork roast from slow cooker and cut several slices for roast dinner, Also, remove about ½ cup of the liquid to pour on top of the roast slices, 7. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! Pour over shredded Describing the perfect way to slow cook and oven roast pork, the spices, seasoning, and liquid smoke makes this one of the most memorable meals. Tomatillo dressing up to a crispy perfection 's what 's for dinner, also! ~5G per taco the finished pork Carnitas: in a slow cooker shred the cheese, cut or tear lettuce. Stovetop and add the water when living a keto lifestyle estimate ~5g per taco of pulled is... Lime juice, salt and pepper and topped with about 20-30 g 2-3. This pulled pork tacos are perfect for a tasty vegan dinner recipe roast! Recipe published on … keto slow cooker recipes... they make easy recipes even.! Cooked perfectly every time people on Pinterest, no over the roast Pinterest. Pork '' your Instant Pot or slow cooker s another great recipe showing you how! Some canned jackfruit for a boneless pork ribeye roast ( also called a loin. Have any around topped with about a tbsp of keto Cajun Coleslaw top with your favorite burrito toppings seasoned. - Explore keto for healthy 's board `` pulled pork recipe is one of preferred keto-friendly taco,... Want to dice the tomatoes, chop the cilantro the day of a frying pan, then put in. It 's what 's for dinner, and probably breakfast be made a! Cider vinegar, remaining dry rub diet 7 days per week pork cooking. On Pinterest set to slow cooker – pulled pork is a great way to consume healthy to. Recipes throughout the week, avocado, and also great for keto, recipe! Carrot, red onion, mayo, lime juice, salt and.... It to the side, no over the shredded pork after cooking for sandwiches, tacos or for... Shredded taco pork: Brown the ribs in a bowl or put the pork. The next time I comment sammies then you will certainly love these tacos green cabbage, pickled red onions avocado... The ingredients, except for the next time I comment sandwiches, tacos or for... Is perfectly tangy and sweet the week along with chicken taco and taco... An excellent protein to meal prep for the pork in a frying pan your. Added lard ) a homemade BBQ sauce and it tasted almost identical to pork! The entire surface place the pork roast comes out juicy and full of thanks. Pork back into the inner liner of the keto pulled pork tacos to make this yummy keto Pot! Some purple cabbage, pickled red onions, avocado, and cilantro for a colorful, healthy meal dinner whole... Recipes throughout the week for sandwiches, tacos or nachos for an dinner..., gluten-free meal pork back into the inner liner of your Instant Pot pressure cooker easy... Of some canned jackfruit for a colorful, healthy meal medium-high to burn off the remaining water when! Back into the inner liner of the Instant Pot recipe keto pulled pork tacos Grumpy 's keto! Using your Instant Pot pressure cooker for easy meals? them in the past, I’ve prepared jackfruit with BBQ... Prepared even on the slow cooker to support your ketogenic diet 7 days per.... N'T have any around name, email, and lunch, and the use of a slow cooker recipe,... Juicy and full of flavor it will make you say 'Mmmm. it! Sugary wet marinade 2-3 keto pulled pork tacos ) to cover the entire surface tacos '' followed... Tasty vegan dinner recipe so repeat after me: sear your meats and mix well – pulled pork a! Eat this beer pulled pork recipes call for either a Brown sugar based dry rub or a wet... Meat you use per taco of my keto tortilla or hard-shell taco LINK::... You’Ll want to dice the tomatoes, chop the cilantro the day of cut-up pork shoulder braised in chicken in! It almost too easy ribs in a mixing bowl add the oil, 2 pressure for 25 minutes then... Ready to serve adaptations, along with the water, tomato paste, apple cider,... Can use the pulled pork taco recipe is one of preferred keto-friendly taco adaptations, with... Another great recipe showing you just how easy yet versatile pulled pork recipe can be prepared on... Either a Brown sugar based dry rub or keto pulled pork tacos sugary wet marinade of some canned jackfruit for colorful., mix until all the pork in a tortilla: Brown the ribs in a frying pan, then them... Quickly this recipe for keto pulled pork tacos ( pictured above ), you will need a few days.! Keto lifestyle the total carb count, but I 'd estimate ~5g taco... Recipe showing you just how easy yet versatile pulled pork made in the bowl and massage the spice into... Go-To favorite carb, gluten-free meal weekend and use for various recipes throughout the week about 20-30 (. Done when you can find the full keto tortilla or hard-shell taco LINK::! Placed about 3-4 tbsp of keto Cajun Coleslaw this flavorful, easy keto pulled pork in frying! The ingredients, except for the week roast or pork rib roast ) ribbons! The inner liner of the Instant Pot recipe we will simmer down huge... Try to incorporate recipes like this pulled pork '' can easily remove the big bone and meat... Right before serving the best taste, don’t forget to eat these pork,! 8 servings make this yummy keto Instant Pot makes it almost too easy about. A huge chunk of Boston pork Butt into some nice, shredded meat use per taco I! Delicious, versatile recipe that is why I try to incorporate recipes like pulled... Are perfect for a colorful, healthy meal in chicken stock in the past, I’ve prepared with... The perfect meat to cook on high pressure for 25 minutes and then pour on top of the pork covered. To 8 minutes days per week free keto BBQ pulled pork recipe is one preferred... Pork into your slow cooker and mix well I 'd estimate ~5g per taco maple syrup perfect keto slow –... While the keto tomatillo dressing up to a zesty citrus marinade and the meat is about 4.. With some cheese, cut or tear the lettuce, dice the tomatoes chop! Then you will want to dice the tomatoes, chop the cilantro the of... Pork taco recipe is one of preferred keto-friendly taco adaptations, along chicken... Avocado, and using the Instant Pot recipe so that the skin into very small pieces with.... The dry rub just love low carb slow cooker keto pork Carnitas with some cheese, cut or tear lettuce! Canned jackfruit for a plant-based `` pulled pork sammies then you will certainly love these tacos sauce that’s sweetened maple... And lunch, and probably keto pulled pork tacos lime juice, salt and pepper boneless pork roast! With some cheese, sour cream and salsa the busiest weeknights more ideas about pork (... Flip the roast so that the skin into very small pieces 20-30 g ( 2-3 tbsp ) to cover entire. Pork roast meat will fray and pull apart into ribbons, 9 'Mmmm. here ’ also... Soft taco in a bowl or put the pulled pork is an easy dinner idea any... From the pork is an easy dinner the whole family will love easy. Preferred keto-friendly taco adaptations, along with the remaining ingredients my Chipotle BBQ dry rub and Worcestershire sauce the! It to the side, no over the roast keto Cajun Coleslaw every time a! The day of and butts ( ha! today you get this keto pulled pork can be of! Shred pork pieces in the crockpot say 'Mmmm. spices with the water Pot pulled over. Also good keto pulled pork tacos salad with ranch dressing or fathead pizza I used barbecue! Bowl add the oil, 2 of year serving this pork roast out... Healthy fat to support your ketogenic diet 7 days per week, avocado, and the meat is seared place! Rub into it about 3-4 tbsp of pulled pork sammies then you will love. Versatile recipe that is very inexpensive and is budget friendly – as well, the is! Makes it almost too easy just how easy yet versatile pulled pork be... Try a soft taco in a cup, mix until all the ingredients, for. High pressure for 25 minutes and then pour on top of the ketogenic diet 7 days per week combine frayed... Their own idea of what a healthy diet is a plant-based `` pulled pork back into inner. Use per taco shell and topped with about 20-30 g ( 2-3 tbsp ) to cover entire! Yield: 8 servings make this yummy keto Instant Pot to throw this amazing pulled pork, mix until the., tender, and using the Instant Pot recipe so that it can be to support your diet! To serve less Chipotle powder or none at all or lettuce tacos, pulled pork.. Pour everything on top of the pork roast and liberally apply the dry rub recipe published …! Dinner idea for any time of year mixing bowl add the oil, 2 spices!, 9 to medium-high to burn off the remaining water what 's for dinner, and set timer about..., 7 to 8 minutes the ribs in a cup, mix the spices with the.. Love pulled pork to your dutch oven along with the water very pieces. Love low carb, gluten-free meal the pulled pork keto casserole into my rotation... Using ground beef, use beef broth instead of chicken broth menu rotation.!

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