Pineapple Coconut Coleslaw . 5 Tiny Swaps That Will Make Your Coleslaw Healthier, Do Not Sell My Personal Information – CA Residents, 1 can (8 ounces) unsweetened crushed pineapple, drained. So it is literally a salad made with shredded cabbage usually tossed in a mayonnaise-based dressing, or occasionally a vinaigrette. Toss together the pineapple, cabbage, carrot, green or red pepper, and onion. Pour the dressing over the slaw and toss well. Two Kinds of Hawaiian Sliders, both topped with Tropical Slaw, are just the thing for celebrating Hawaiian Foods Week June 12-18. Hawaiian Coleslaw with pineapple, cabbage, carrots, sesame seeds and a ginger-soy lime vinaigrette brings a tropical taste to traditional slaw. All Rights Reserved. Fresh Pineapple, crunchy cabbage, shredded carrots come together to make this delicious yet simple tropical coleslaw. Refrigerate 30-60 minutes before serving. Toss in your fresh pineapple, green onion, and cilantro. In a small bowl, combine the cabbage, carrot and pineapple. Will keep for a couple days, but it will get softer and less crunchy. )…and tossed to perfection in a delicious homemade peanut sauce. Disclosure: This post may contain affiliate links. Consider adding 2 diced jalapeños, a small bunch of freshly chopped cilantro, and the juice of 1/2 of a lime for some south of the border flavor. Lightened-up with Greek yogurt, this easy summer salad has no mayo. … Compared to the classic coleslaw recipe, this one with no mayo is actually quite healthy. You’ll need 4-5 cups in total. It has 18 grams of carbs per serving, but most of these are from the pineapple, and not from added sugars or other carbohydrates. 1, 20 ounce can crushed pineapple, drained. But don’t skip my PRO TIPS below! Directions For the tropical coleslaw mix: In a large bowl, combine the green cabbage, purple cabbage, carrot, pineapple, cilantro, coconut and green onion. I add pecans to it, as well!! Print Recipe. Pineapple Coleslaw is a delicious medley of sweet, creamy and tangy. People loved it and would come just for this. Pineapple adds pizzazz to traditional coleslaw, introducing both color and sweetness. Refrigerate for 20 minutes or up to 1 hour before serving. Instructions Place the coleslaw mix, broccoli slaw, carrots, pineapple, and bacon into a large bowl and stir to combine. Here is a brief overview so you can see just how easy it is to make. A tropical take on Waldorf or carrot salads, this carrot apple slaw with pineapple is a light and refreshing option for picnics or parties. You’ll need a 16 ounce bag of the mix or about 7 1/2 cups of shredded cabbage. Pineapple Coconut Coleslaw . So you get the same creaminess you come to expect from the classic side dish, but in an updated version that is healthier. Honestly, I can’t complain and I am totally not complaining. It’s spicy, zesty and a perfectly healthy summer salad. To skillet, add remaining 2 tsp lime juice and butter and cook until butter melts. Tropical Coleslaw. Easy Pineapple Coleslaw Recipe. I hope you’ll leave a comment and give it a FIVE STAR rating or share a review on Pinterest or photo on Instagram! Turn the oven broiler on low; Spread the coconut chips or shredded coconut on a baking sheet and place into the oven for a few minutes, until the coconut gets slightly toasted. Taste of Home is America's #1 cooking magazine. And sometimes I like to put the ingredients of a tropical vacation into my food. Pour over slaw and toss well to coat. Stire the rice vinegar into the mayonnaise and mustard. JUMP TO RECIPE This delectable Asian coleslaw is one of the most refreshing and insanely delicious coleslaw … Combine the pineapple, mango and red cabbage in a large … —Cheryl Dolan, Innerkip, Ontario, Tropical Pineapple Coleslaw Recipe photo by Taste of Home. In large bowl, combine all ingredients. Pour the dressing over the slaw and stir to distribute evenly. The dressing is just as simple, with rice vinegar, pineapple juice, olive oil, soy sauce, honey and Greek yogurt. When I first made this snow was on the ground, no signs of spring outside but I was at that point where I no longer want warm bowls of soup, roasted vegetables, or “comfort food” every night and I want fun, bright, and flavorful! Toss the oranges and pineapple into the mixture. Copyright ©2020, Cupcakes & Kale Chips. Required fields are marked *. Just like my Maple Dijon Coleslaw, the dressing starts with a base of Greek yogurt. A tropical coleslaw you can munch on as a side dish or use as a topping for your burgers and tacos. Add your coleslaw to a large mixing bowl along with some diced pineapple. Then make the magic happen with your lime-loaded, apple cider vinegar-laced yogurt dressing. no mayo coleslaw, pineapple coleslaw, sweet coleslaw, (reserved from draining the can of pineapple tidbits), or about 4-5 cups shredded cabbage (just green or a mix of red and green cabbage). Yield: 12 servings Use a spatula to thoroughly blend all the ingredients. It’s time to give an old salad recipe new and delicious tropical flavors. Luckily my mom lives near the beach and boardwalk, so we just spent a week there. And the addition of pineapple and macadamia nuts adds a bit of sweetness, some crunch, and a little Hawaiian-inspired flair. Nutrition per Serving: Calories: 190 Total Fat: 9g Sat. Enjoy creamy, healthy no-mayo coleslaw with a dressing made with Greek yogurt makes. Serve immediately. If you need to prepare it in advance, you can stir together the dressing, then quickly mix with the slaw right before serving. Only coleslaw I eat. Chill well … However, this Easy Pineapple Coleslaw utilizes canned pineapple … To make the dressing place the mayonnaise, honey, rice wine vinegar, … Season with salt and pepper. It’s perfect for a gluten free summer barbecue. I will typically make a dressing like this in a mason jar and just shake it up … In a large bowl, toss together the coleslaw mix or cabbage, pineapple, and macadamia nuts. Instructions. Just pick up a can of pineapple tidbits and reserve the liquid when you drain it. A special coleslaw with a hint of tropical and spicy! Stir in mayonnaise until evenly coated. Whole30 Pina Colada Coleslaw. INGREDIENTS: 1 – 16 oz coleslaw mix ½ cup carrot matchsticks ¼ cup dried cranberries ¼ cup shelled Pistachio nuts 8 oz can Pineapple TIDBITS (drained) ¼ cup Fresh Harvest Pineapple Balsamic ¼ cup Fresh To prepare this recipe, combine cabbage, radishes, cilantro, and chiles in a large bowl. Hawaiian Pineapple Coleslaw puts a sweet and savory tropical twist on the classic picnic side dish. How to make pineapple coleslaw: I like to keep things simple, so I start with a bag of coleslaw mix. 1/2 c. mayonnaise 1/4 c. sour cream 1 tbsp. I love serving coleslaw on top of pulled pork sandwiches. You can serve it right away, or keep it in the fridge for a few hours to let the flavors really develop. No need to buy separate pineapple juice. Carefully flip cod and cook for 2 more minutes. There are only about 160 calories per serving, compared to over 250 calories in many other recipes and store-bought versions of this salad. Prep Time 10 minutes Juicy pineapples dish bring a tropical twist on a classic side dish! Ingredients: 1, 14 ounce package coleslaw mix. Use this in the coleslaw dressing. This easy summer salad recipe is a healthy, sweet and savory tropical twist on the classic picnic side dish. This Asian Coleslaw is fresh and crunchy (pineapple and red bell pepper, yum! You can use a bag with just white cabbage or shred the cabbage yourself. The name coleslaw actually comes from a Dutch word that means “cabbage salad”. pineapple marshmallow coleslaw In large bowl, combine sour cream, mayonnaise, mustard and sugar. First, open the crushed pineapple, and with a strainer sitting over a bowl, pour the pineapple into … To make the sliders, I’ve used a Hawaiian-flavored … Summer slaw … A fast side dish, it's sure to be in demand at your next barbecue. finely chopped onion 2 tsp. Voila! Earlier this year we went on a family cruise. And it even has 4 grams of protein, plus the probiotic benefits of Greek yogurt. Scroll down to the printable recipe card for the full quantities and details. Even though it’s beautiful here in the Pacific NW … In a large bowl, combine cabbage, carrots, pineapple, mango, and red onion and mix well. Your email address will not be published. Lightened-up with Greek yogurt and gluten free. Every Friday night was all you could eat catfish. For the cabbage, I like to use a slaw mix with white and red cabbage and carrots. This easy to make coleslaw recipe combines cabbage, pineapple and craisins to make a delicious side dish. A fun way to punch up this tropical pineapple coleslaw is to add some heat to the sweetness. This cole slaw recipe is lighter than the traditional side dish. I used to have a restaurant with my father. Pineapple Coleslaw With Creamy Homemade Coleslaw Dressing Delicious tropical twist to coleslaw adding chunks of pineapple. In a medium bowl, combine the Greek yogurt, Dijon mustard, apple cider vinegar, pineapple juice, salt, and pepper, and stir until smooth and combined. I hated coleslaw and would never eat it, I LOVE this recipe!!! Like my Perfect Smoked Pulled Pork Sandwiches recipe. sugar 1 tsp. In another small bowl, whisk the mayonnaise, sugar and vinegar; pour over pineapple mixture; toss to coat. Makes 5 servings. Very good. We aren’t going on a summer vacation this year. I made this to go along with it. Cupcakes & Kale Chips is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In a medium bowl, combine the Greek yogurt, Dijon mustard, apple cider vinegar, pineapple juice, … This sweet and tangy coleslaw is the perfect side dish or topping to summer dishes. Meanwhile, prepare slaw: In a medium bowl, combine jicama, pineapple, lime zest, 2 tbsp lime juice, cilantro, onion and remaining 1/4 tsp salt and 1 pinch chile powder; toss to combine. 1/2 cup craisins. The sweetness of this Pineapple Coleslaw will compliment any savory sandwich. Toss to combined. Tag me @cupcakekalechip and use #cupcakesandkalechips! A fast side dish, it's sure to be in demand at your next barbecue. When I think about summer, gratineed pineapple always come to mind. Recommended to you based on your activity and what's popular • Feedback Pool, sand, waves, ice cream, dancing, biking, kayaking, all the ingredients for a “real” summer vacation. The added bonus of fresh pineapple and jalapeño and Fresno chiles give this tasty slaw a sweet and spicy flavor. lemon juice 2 c. shredded cabbage 1 c. shredded carrots 1 (8 oz.) But it’s summer, and who doesn’t want to go on a summer vacation?! can pineapple tidbits, drained I was generous with my pineapple, to the point that you could have called this is a tropical salad, but you know – do you. It will keep in the fridge for a couple of days, but the slaw will get softer and lose some of its crispness. Your email address will not be published. Pineapple adds pizzazz to traditional coleslaw, introducing both color and sweetness. It’s tropical, fruity, crunchy, with hints of orange, pineapple, mango, … In fact, it is naturally grain free and gluten fr gluten free and grain free. Fat: 1g Cholest: 0mg Sodium: 180mg Carbs: 28g Fiber: 3g Sugar: 25g Protein: 1g However, this recipe eschews the usual mayo-based dressing. In a small bowl, combine mayonnaise, vinegar, lime juice, sugar substitute, and salt and whisk until smooth. Home Recipes Dishes & Beverages Salads Coleslaws. Directions Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves. Serve immediately or store in the refrigerator until ready to serve. Sometimes I add dried craisins. Love those bags of shredded cabbage - so easy to use in this recipe. 2/3 cup mayonnaise. It’s definitely not the same old cole slaw recipe! Then in the fall the hubby and I are going on a trip together to celebrate a couple of milestone birthdays. And even though fresh pineapple is available year-round, pineapple’s peak season runs from March through July. Tropical Pineapple Mango Coleslaw. Everyday Meals | Sweet Treats | Simply Gluten-Free. 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