Although mango offers numerous benefits, you need to be mindful of eating it while pregnant. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. So how safe is eating a mango during pregnancy? A 100g serving of mango contains about 13.66 g sugar (2), which makes excessive mango consumption during pregnancy a bad idea, especially if you have issues with gestational diabetes. Along with its so many health benefits, too much consumption of it may cause various diseases. So only choose mangoes that have been naturally ripened. Mango consumption prevents the neural tube defects which can occur in early pregnancy ( 4 ). Please read our Disclaimer. Mango is good source of potassium and helps in balancing the fluids of your body. They are unaware of various health benefits offered by mango. It is good for those who are craving for sugar during the time of pregnancy as mangoes contain natural sweetener. Serve immediately. However, if you want to gain weight then instead of eating mangoes you should consume mango shakes. However, you can take measures to minimize the toxins you ingest by eating a mango that is not organic. All Content Given In This Site is For Information Use Only. Mango is the most delicious fruit found on the earth. Excessive consumption of mangoes during pregnancy may lead to diarrhea. I know after reading its health benefits you are now quite excited to prepare this delicious drink in your kitchen for your choosy little one. Soursop during pregnancy helps boost the immune system. Dehydration is a serious problem during pregnancy. Milk and sugar present in mango shake help in gaining weight, and if you want to enjoy mango shake without getting worried about excess calories then use honey (or sugar-free) and low-fat milk in your mango shake. As the blood volume increases during pregnancy, your body needs extra minerals. Magnesium, present in reasonable amounts in mango, acts as an excellent natural remedy for preeclampsia while the vitamin E in this fruit helps build fetal muscle and prevents preeclampsia (9) (10). To enjoy mangoes in moderation, consider this recipe. It is a juicy fruit with pleasant taste. Is It Safe To Eat Imitation Crab During Pregnancy? Mango consumption prevents the neural tube defects which can occur in early pregnancy (4). See a medical professional for personalized consultation. The nutrient value of ripe mangoes per 100-gram serving is as follows (2): Mangoes also offer several benefits for pregnant women. Hence, it is very effective in maintaining the proper functioning of the digestive system. What Others Say About Eating Mango During Pregnancy “Mango is not one of the fruits you need to avoid when pregnant. Mangoes can be taken as an alternative to pastries and cakes. When you buy mangoes in the market, choose them carefully. Woman who is in third trimester of pregnancy can consume mangoes to meet the nutritional demands of their baby. In any case, consult your doctor before including the fruit in your diet. But, moderate consumption is good for your health. Make sure you peel the mango prior to eating, to avoid contact with its skin. Mangoes which are artificially ripened out may cause various impacts on your health. Sure : There are no restrictions on fruit juices during pregnancy although they are … dont worry.1/2 cup of mango milkshake will not harm ur pregnancy. Blend them until you get a smooth mixture. It has to be handled carefully in order to avoid any untoward incidents. You can consider eating mango pickle, but only occasionally. If you discover any discrepancy in our content, we welcome you to write to us. Whenever you suffer from leg cramps, you need to observe your intake of potassium. It is best to consume no more than one mango a day. Intake of mango should be limited in order to prevent the risk of developing gestational diabetes. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. Folic acid aids fetal development. Have any yummy mango based recipes to share with our readers? Improves Visual Function Mangoes are good source of Vitamin A. Vitamin A is required for the maintenance of eye health. One cup of fresh mango supplies 71 mcg of folic acids, and the daily intake should be around 400 mcg. Excess of having anything will have adverse affects on the health of pregnant woman. After all, the yellow and green fruit is a treat to the taste buds and must not be missed when in season. Mango is known as the king of the fruits. Mango Juice during Pregnancy. Too much fluid adversely affects the health of pregnant woman. In mango help in maintaining the proper functioning of the fetal brain and spinal cord it can bleeding. 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