CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Log food: Wendy's Small Chili. 2,000 calories a day is used for general nutrition advice. MAKES 2 SERVINGS HG FYI: If made with fat-free cheese slices (as called for in TO THE MAX! As we have said above, you can also substitute another item on the Wendy’s 4 for 4 menu – the French fries. Some quick facts about "Wendy’s, french fries". The serving size is equivalent to 100 grams of food and contains 126.9 calories from fat.This item is classified as fast foods foods. How many calories in Wendy's Natural-Cut Fries, Medium. Wendy's, French Fries with a serving size of 100 grams has a total of 301 calories with 14.1 grams of fat. View all the latest up-to-date Menus, Prices and Calories of all your Fast Food Restaurants. Medium French Fries. Mcdonald's. Want to use it in a meal plan? There are 240 calories in 1 serving of Wendy's Coke (Medium). Percentages are based on a diet of 2000 calories a day. The basic type of wendys is WENDY'S, French Fries, where the amount of calories in 100g is 301 kcal. 940 Cal. Amount Per Serving. Wendy's - #1 Combo W/Cheese Small Fries and Medium Sweet Tea. Serving Size : 1 cooked. Log Food. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100. 50 % 80g Carbs. Total Fat ... tells you how much a nutrient in a serving of food contributes to a daily diet. The total fat content of 130 Grams Medium French Fries is 19 g. Within the fat content, a Medium French Fries contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 1 serving (340g) Nutrition Facts. In a Medium French Fries ( 130 Grams ) there are about 390 calories out of which 171 calories come from fat. Log Food. There are 360 calories in Medium French Fries from Wendy's. 1 order (142g) Nutrition Facts. 5 Southwest Avocado Salad. Are you looking for a Wendy’s calorie counter online? Medium French Fries No Salt. Recipes & Inspiration. Get full nutrition facts for other Wendy's products and all your other favorite brands. Wendy S Nutrition Fries Medium Mona Stroub February 15, 2018 How many calories in wendy s calories in wendy s natural cut fries how many calories in wendy s wendys nutrition calculator Wendy's. A medium Classic Chocolate Frosty contains 470 calories, of those 110 are fat calories. There are 530 calories in 1 serving of Wendy's French Fries (Large). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Calories: 360 Calories From Fat: 150 Amount Per Serving % Daily Value* Total Fat: 17g 26% Saturated Fat: 3g 15% Trans Fat: 0.0g Bring to medium-low heat. Per medium fries: 420 calories, 21 g fat (4 g sat fat), 460 mg sodium, 55 g carbs, 0 g sugar, 6 g fiber, 5 g protein. Wendys Wendys - Junior Hamburger, Medium Fries, Diet Coke. Eat better. Other Comparisons Similar to Wendy's Medium French Fries Vs Wendy's Plain Baked Potato. 43 Minutes of Running. Apart from the fries, there are 5 options which you can choose over the French fries. Calories % Daily Value* 29%. Head to the diet generator and enter the number of calories … … Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Wendy’s International, Inc., its franchisees and employees do not assume responsibility for a particular … Other Popular Results; French Fries (Medium) Wendy's. Wendy's French Fries contain between 220-480 calories, depending on your choice of sizes. The total fat content of Medium Medium is 20 g. Within the fat content, a Medium contains 3 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Daily Goals. Here you will find the full nutrition facts for WENDY'S, French Fries including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Top fries with cheese sauce and chopped or crumbled bacon. 52 % 124g Carbs. Nutritional summary of "Medium French Fries": This food contains a very high amount of trans fat. French Fries - Large (No Salt) Wendy's Log food: Wendy's Large Chili. To find out, we compared calories, fat grams, "bad fat" grams, percentage of calories from fat, and sodium levels for the "small" or "regular" serving of french fries at 14 major fast-food chains. Wendy's. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 420 calories. On the other hand, a Medium Vanilla Frosty contains 450 calories, but it has the same amount of fat calories as a medium classic chocolate frosty. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). ), each serving will have 195 calories and 4.5g fat (PointsPlus® value 5* -- SmartPoints® value 3*). 301 kcal of calories per 100g, from WENDY'S, French Fries corresponds to 15% of the calories RDA. : Calorie breakdown: 44% fat, 51% carbs, 5% protein. Most of those calories come from fat (42%) and carbohydrates (53%). View the recipe and nutrition for Wendy's Fries, Medium, including calories, carbs, fat, protein, cholesterol, and more. 640 Cal. Updated: 8/17/2020. Nutrition Facts Natural-Cut Fries, Medium Serving Size: NULL . For a typical serving size of 1 kid's meal Serving (or 71 g) the amount of Calories is 213.71 kcal. Both flavors contain the same amount of sodium, 210mg, but the medium Classic Chocolate contains a bit more sugar. When $2 gets you 365 days of free Jr. Frosty ® with purchase AND helps find homes for children waiting in foster care, how can it not be?. Detailed Nutrition Facts. Medium French Fries. Wendy's Medium French Fries Versus Wendy's Small Frosty (12 oz) Serving Size. Check wendys menu prices here for online wendys fod ordering & make a survey on talktowendys even on mobile after ordering your favorite food on wendys menu. 1 order = 142g. Mcdonald's. Mcdonalds, Starbucks, Chipotle, KFC, Wendys, Taco Bell, Arbys.. 420. Serving Size ? 51 Net Carbs Per Serving Add to Food Diary. Nutrition Facts. Wendy's Medium French Fries Nutrition Facts. Wendy's Menu > Wendy's Nutrition > Order Online > 4.2 based on 149 votes. Compare. 13 % 30g Protein. Item 2 Out of Wendy’s Four for Four Menu: Fries. Hello, World! 320 calories. 1 order (227g) Nutrition Facts. On this page, we compare Wendy's Medium French Fries Versus Wendy's Plain Baked Potato to see which food has fewer calories, less fat, more protein, and more fiber. French Fries, Medium No Salt. It truly is the most wonderful time of the year. Founded in 1969 by Dave Thomas, the company manages around 6,500 restaurants. Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Manganese. 11 % 18g Protein. There are 410 calories in 1 serving (142 g) of Wendy's Natural Cut French Fries (Medium). Get full nutrition facts for other Wendy's products and all your other favorite brands. Known for square hamburgers, sea salt fries, and Frostys, Wendy’s operates as an American international fast food chain. In a Medium ( Medium ) there are about 420 calories out of which 180 calories come from fat. It is manufactured by "Wendy's International, Inc." company.It belongs to the "Fast Foods" food group.301 calories per 100g of "Wendy’s, french fries" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Percentages are based on a diet of 2000 calories a day. 39 % 28g Fat. There are 420 calories in 1 serving (142 g) of Wendy's Fries with Sea Salt (Medium). Calorie Goal 1,060 cal. There are 420 calories in one serving of Wendy's Natural-Cut Fries, Medium. And this year, you can even get a digital Frosty Key Tag that lives in our app instead of on your key chain. How many calories are there in WENDY'S, French Fries?. You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. Log food: Wendy's Medium French Fries. Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. order. Recipes & Inspiration. 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