Thiamine and Niacine are much needed by the body too. Before you go accusing me of insanity, read these five reasons you absolutely should eat a balanced bedtime snack—even if … Bioleptin Review : Natural Weight Loss Supplement, Does It Really Work? While regular ice cream may only contain 2 or 3 grams of protein, low-calorie ice cream oftentimes contains much more. No, it is not strange because ice cream can actually do that to your health. All rights reserved. Even if the temperature is below freezing outside, there is no reason why you should not enjoy ice cream in the winter. This is because it contains ample amount of sugar in it, which instantly makes you feel pepped up and energised. Wow, I never thought that ice cream can actually help prevent symptoms of insomnia. Ice cream can instantly make anyone happy, but does that mean that you should include it in your diet on regular basis or eat it every day? What if we told you that eating this frozen dessert can actually be beneficial for you? Heartburn and overheating are additional pregnancy symptoms that may benefit from ice. So, you have learnt the many good things about eating ice cream. Consuming Water While Standing Up: Is It Healthy? The benefits of the nutrients contained in ice cream: Beneficial calcium to maintain bone density, strengthen bones, increase body energy, prevention of osteoporosis, cancer prevention, as well as reduce the risk of hypertension, protect teeth and strengthen gums. Calcium is one of the most important minerals that is required by our bodies to maintain our bone health. Does Beard Czar Work? Ice cream is made of milk which contains, In spite of all the benefits of eating ice cream has, there is no reason to over indulge in it because it also has a large number of disadvantages which are harmful for your, #1 Formula on the Marketplace for Managing Healthy Blood Levels, Best Male Enhancement Pills – Top Rated Sex Pills In 2020, Keranique Hair Regrowth | #1 Hair Regrowth System for Women In The USA. Banana Allergy in Babies – Causes, Symptoms and Treatment. However, you may eat it up to 2 times a week. Apart from this, the different flavours add extra nutrition quotient to it. However, if you are thinking that you can eat a tub every day and lose weight, well, that does not hold true. Skincell Pro Reviews – Skin Tag Removal Cream. If you are looking for energy, you should have ice creams, and with all the goodness of milk, it also provides you with necessary sugars. Six Benefits Of Eating Ice Cream That Will SHOCK You! Here are some drawbacks of eating ice cream: Here are some ways of cutting down ice-cream calories: If you have more questions about eating ice creams, here are some FAQs or frequently asked questions: There have been certain studies that claim that eating ice-cream for breakfast can make a person smarter. Did you know that ice cream can save you from blood clotting too? It can lead to over-consumption and thus obesity and various other complications. Ice cream stimulates the thrombotonin, which is a hormone of happiness and helps in reducing the levels of stress in the body. It’s heavy, fatty, and may sit in your tummy like a brick, keeping you up. It also helps prevent symptoms of insomnia. Grab a spoon and dig into your favourite flavour of ice cream, because eating ice cream can actually cheer you up! Motherhood: The Struggle and Journey From Being Independent to a Mother! Ice cream is made of milk which contains L-triptophane which is a natural tranquilizer and helps in relaxing the nervous system. Eating ice cream can help stimulate your brain and make you smarter. As seen on TV. Well, it may vary according to flavours. Fresh fruit, chopped nuts, and even flavored balsamic vinegar pair very well with the smooth, creamy texture of ice cream.. I love ice cream. If we have triggered your interest in this topic, then you should surely read the following article because it discusses 10 surprising benefits of eating ice-cream! Remove Under Eye Bags In 2 Min – Works Within Minutes Without Surgery, Celine Ageless Moisturizer | Best Anti Aging Cream, Bitcoin Revolution – Get FREE ACCOUNT Today Be The Next Millionaire…, CBD Oil For Dog & Cat – Best CBD Oil for Pain, Natural 100% Cure For Prostate | Shrink Enlarged Prostate Now‎ -Get Rid Of Enlarged Prostate. Buy one get one free. When you become addicted, you may not know when to stop. Ice cream is a rich source of vitamins. So, eat an ice cream to improve your mood. Do not consume ice cream more than twice a week. July 30, 2008— -- Is ice cream an antidepressant? Studies suggest that eating high-sugar foods like an ice cream, chocolate cake, cookies before bed time can cause nightmares, and can disturb your sleep. While ice cream is definitely not showcased on the nutritional food pyramid, there are key nutrients in the ice cream that help your body. Eating an ice cream actually makes you happy. Eat it, but in a … Therefore, if you wish to keep the deadly ailments like breast cancer at bay, include more calcium-rich food in your diet – ice cream can be one of them. Ice cream is a rich source of vitamins. The organic ice cream market has been skyrocketing in the past decade and is expected to hit USD1.2 bn by 2024, according to a Global Market Insights report. Benefits of Organic Ice Cream. So, don’t push through that hungry feeling and go to bed on an empty stomach, and even if you’re not hungry, it’s still important to eat a snack to reap the health benefits! The yogurt pairs proteins with carbs, and because it’s lighter, the stomach has to work less digesting it … 7 Reasons to Eat Ice Cream This Winter December 17, 2015. Apart from improving the circulation of oxygen to your tissues and maintaining the pH balance of your body, the presence of phosphorus helps in increasing your libido by keeping a tab of your testosterone levels. Here comes the most important bit about a night cream – its benefits. Table Source: https://www.nutritionvalue.org/Ice_creams%2C_strawberry_nutritional_value.html. Reduces risk of cancer Best Weight Loss Supplement Keto Diet Free Trial! However, there has not been enough evidence supporting the claim. Because of its high nutritional value, not to mention the good protein and the carbohydrates that it contains, milk has become essential to get the energy that you need. If you are looking for hiking your intimacy with your partner, eat ice cream on a regular basis. I eat them in the morning as part of breakfast, to minimize the damage to my body. Enjoy the various flavours of your favourite dessert; however, make sure you consume ice cream in moderation. So, next time you are low on energy, grab that scoop of ice-cream and relish it. “It’s simply a better-for-you ice cream formulated for nighttime, when most ice cream is consumed,” the Nightfood site says. In spite of all the benefits of eating ice cream has, there is no reason to over indulge in it because it also has a large number of disadvantages which are harmful for your health. In a study, it has been proven that women who consumed high-fat dairy products (like ice cream) had better fertility rate in comparison to women who consumed skimmed or non-fat dairy products. Currently you have JavaScript disabled. Rapid Tone Diet Review (Updated 2020) New Weight Loss Supplement, Weight Loss Recipe : Avocado Walnut & Crispy Bacon Salad, Healthy King Keto Burn Review : Natural Ketosis Boost For Weight…, Immune System Booster :Boost Immune System In Coronavirus Outbreak, Turmeric : Science-Backed Reasons Why You Should Use Turmeric Daily –…, Hypertension : Symptoms And Causes To Know About High Blood Pressure, Blood Circulation : How To Improve Blood Circulation Using Healthy Foods, Woman Period : How To Make Your Period Come Faster -Healthy…. Click here for instructions on how to enable JavaScript in your browser. Ice cream does not have comparison especially on a hot summer day or a cold winter night, ice cream will always lighten your mood up. No matter what type of ice cream you eat, keep a tab on the portion size. Ice cream does not only help you lessen the negative effects of stress, but it helps your body produce more happy hormones. 12 Health Benefits of Eggplant That Will Shock You! With Tenor, maker of GIF Keyboard, add popular Eating Ice Cream Late At Night animated GIFs to your conversations. As far as possible, eat homemade ice-creams because they are more nutritious and you can manage what goes into making it. Lack of calcium in the body is one of the culprits of breast cancer in women. Also, oats will keep you full for a longer period of time and you will not have hunger pangs during the night. If you consume ice cream on a regular basis, you may become addicted to it. Below we show you that there is more to ice cream that meets the eye — and the sweet treat actually does contain more than a couple of health benefits. It also helps prevent symptoms of insomnia. The use of ice cube as facial will clean your face and remove dirt from your face. As I’ve said time and time again, the keys to sustainability and achieving success with ones diet are: 1. With ice cube, the pores will shrink and your performance in daily life will give good impression to other people. However, it is important to remember that it may have some side-effects too. Many of my clients who curb late-night snacking fare off well in the long-term because their usual post-dinner snacks were cookies, ice cream, and baked goods," he said. However, eating it every day could not be the best idea. The calcium content in ice cream also helps in reducing the chances of colon cancer. Take control of the portion size. Trying to have a baby? Feeling low or sad? Save my name, email, and website in this browser for the next time I comment. Carbohydrates in oatmeal are digesting slowly, so you won’t wake up during the night with crashing blood sugar levels. Consuming Water While Standing Up: Is It Healthy? There are many healthy toppings that can add beneficial nutrients to your bowl of ice cream. Calcium and phosphorus are building blocks to help keep your bones strong and healthy. It Helps in Strengthening Your Bones […] Ingredients for Christmas Icecream:  […]. Click here for instructions on how to enable JavaScript in your browser. It contains carbohydrates, fats and proteins – all of which are essential for energy. The high amount of fat content can increase bad cholesterol in the body, which in turn can increase your chances of having problems like heart disease, high blood pressure, diabetes, etc. Ice cream is loaded with calcium and can be included in the diet to meet up for the calcium requirements. Chewing or sucking on ice chips may also be a favorable choice for the estimated 75% of pregnant women with morning sickness who cannot keep down fluids. The calcium contained in every scoop of ice cream can reduce the risk of developing colon cancer. According to one of the studies, it was proven that people who had ice cream first thing in the morning were more alert than people who didn’t do so. Cereal for dinner can be filling and provide you with energy the next day. Share the best GIFs now >>> If you have a better respiratory system and improved gut health, it would eventually improve your immunity. Diaper Wreath Decoration for a Baby Shower. From the article above, you may have realized that eating ice cream has its pluses and minuses; therefore, one must not eat ice cream on a daily basis because it contains sugar and fat. Ice … Well, don’t be surprised because it is true! Therefore, your face is kept hydrated. Some patients with depression will eat a pint of Ben and Jerry's ice cream at night before they go to bed. So relish on ice creams, but in moderation. Five Benefits Of Eating Ice Cream Whether it’s a hot summer day or a cold winter night, ice cream will always lighten your mood up. If you are wondering why ice cream is good for health, it’s because it gives you instant energy. FDA Approved, Stop Hair Loss | Fuller, Thicker Hair In Weeks‎. If you’re really craving some dairy before you go to bed, then try eating an ice cream made from rice milk or coconut milk. Therefore, eating ice cream at night causes weight gain. Here at Nightfood, our team of sleep and nutrition experts developed our delicious ice cream to be sleep-friendly for healthier night snacking: Less Sugar, Less Fat, Fewer Calories Casein Protein, Prebiotic Fiber, Digestive Enzymes SLEEP-SUPPORTING CALCIUM, MAGNESIUM, & ZINC Make sure you opt for healthier choices like low sugar, etc. © 2010-2020 Parenting.FirstCry.com. 5. Ice cream is made out of milk, which is a natural tranquilizer that will help your body relax. Calcium and phosphorus are building blocks to help keep your bones strong and healthy. There is a scientific explanation for the same – when you eat ice cream, your body produces a hormone known as serotonin. Ice cream stimulates the creative thinking. While eating before bed is not necessarily a bad thing, loading up on traditional dessert foods or junk foods such as ice cream, pie or chips isn’t a good idea. According to one of the studies, it was proven that people who had ice cream first thing in the morning were more alert than people who didn’t do so. You should avoid ice cream at night because of all of the extra work your digestive system has to do to process the high amount of fat content in the food. Health Benefits of Brahmi You Should Consider, 10 Surprising Benefits of Eating Ice Cream. It has a very high nutritional value. Opt for the ones with low sugar versions. This frozen dessert slightly increases the serotonin level, which is a neurotransmitter that is responsible for lifting your mood. Even the most deliciously baked cake could not compare to the effect of ice cream – young and old alike. Whether you are getting over heartbreak, satiating your craving for sweets or simply looking for a dessert after food, we all may have different reasons to indulge in the guilty pleasure of eating ice-creams. Quite a contrast to what most of us think, but eating ice cream may help you in your weight loss journey. Even if dairy doesn’t bother you, ice cream isn’t the best choice for a late-night bite. 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Ample calcium intake can lower or reduce the chances of breast cancer in women. According to Bellatti, a pattern of late-night snacking is often out of habit rather than necessity. " Blaux™ Portable AC – Super Offer: 50% Discount‎, Fast cooling in just 30 seconds. Apart from being a catalyst to building stronger bones, this particular benefit of calcium makes ice cream all the more beneficial. Elevated triglycerides and cholesterol. 4 Health Benefits Of Eating Oats Before Bed. You have entered an incorrect email address! It is the moderation that may help you sail through your weight loss. It contains many vitamins  including vitamin A, B, C, D and E are sound in every scoop of ice cream. While eating ice cream may affect your body physically and emotionally, it is a good source of vitamins. Mental Stimulation. Ice, Ice cream does not only help you lessen the negative effects of stress, but it helps your body, Ice cream stimulates the thrombotonin, which is a hormone of happiness and helps in reducing the levels of stress in the body. Also, it helps to gain weight. Reasons for Flaxseed being a Vital Ingredient Ice cream is made of milk which contains L-triptophane which is a natural tranquilizer and helps in relaxing the nervous system. How To Lose Stubborn Belly Fat Through Ketosis – Quick Fat Burner! However, eating the right foods at night can actually be okay, as long as you’re not hitting up the drive-thru or pulling out a pint of ice cream from the freezer. Ice cream is most popular on hot summer days, but many people enjoy eating it year-round. It is a great source of niacin, antioxidants, riboflavin and thiamine. Ice cream contains these two most important minerals that can save you from suffering from kidney stones. This happens due to a simple reason that your body tends to lose more calories when you eat something cold. Listed below are the top 5 advantages of eating ice cream. Besides, what kind of cop-out would it be if I just ate healthy(ish) ice cream every night. It soothes your face. If yes, including a high-fat dairy dessert like ice cream may actually help. Eating out of sync with our circadian rhythm can impact the way the body metabolizes lipids. I spoke with Lesley Schatz, MPH, RD and current R&D Chef from NC State, who loves to make a healthier version of ice cream out of fruit, spices, and a touch of vanilla. Even the most deliciously baked cake could not compare to the effect of ice cream – young and old alike. For example, dark chocolate ice cream is loaded with antioxidants and flavonoids, which helps in lowering your bad cholesterol and helps improve your heart health. Ice was the main choice of participants in a study of pica behavior among Mexican-born pregnant women. Yes, ice cream is actually rich in essential nutrients. Night cream supplies moisture to the dry parts of your face. Remember though, Nightfood was formulated to be a great ice cream for everybody. Say GOODBYE to snoring! Pure CBD Oil Reviews (Updated 2020) Miracle Drop, Cannabidiol Extract Benefits. Some patients with depression will eat a pint of Ben and Jerry’s ice cream at night before they go to bed. Ice cream is an outstanding source of energy. Ice cream is a great source of nutrients and packed with Vitamin C, E, D, B6 and B12 as well as Vitamin K. The presence of Vitamin K thins the blood and prevents the chances of blood clotting. So, we hope these benefits of eating ice cream will finally help you in making the right decision about ice cream. BEST SKIN TAGS REMOVER AT THE COMFORT OF YOUR HOME. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Some people might say that ice cream is not good for the body, what are the Benefits Of Eating Ice Cream? The vitamin K in ice cream can save you from that! Ice Cream Calories According to Different Flavours, https://www.nutritionvalue.org/Ice_creams%2C_strawberry_nutritional_value.html, Reasons for Flaxseed being a Vital Ingredient. Eating a bowl of ice cream before bed isn't the absolute end of the world, but it won't make for the best night of sleep you've ever had. However, when you read the following health benefits of ice cream, you may not feel the same: Ice-cream contains milk and milk solids, which means whenever you eat ice cream, your body obtains the goodness of vitamin D, vitamin A, calcium, phosphorus and riboflavin. Since it is a catalyst for keeping your bones healthy, the calcium in milk is another good reason why you should give in to that indulgence. In fact, this frozen dessert is loaded with vitamin A, B6, B12, C, D and E. Ice cream is also full of vitamin K. Vitamin K is an important nutrient that thins out the blood and prevents blood clotting. They have also known that injecting the chemical into the brains of rats causes them to eat much more and gain weight. Ice creams with high-fat content may take longer to digest and thus may make you feel bloated and gassy. Eating ice cream can help stimulate your brain and make you smarter. Chocolate is one of material contained in ice cream chocolate. Best diet plan to help you shed weight and improve your overall health. Whenever you dig into a bowl of ice-cream, you may feel guilty and feel that your evening workout at the gym just went into vain. did you know that in spite of the several disadvantages that eating ice cream is likely to have, there are certain benefits as well? Ice cream stimulates the thrombotonin, which is a hormone of happiness and helps in reducing the levels of stress in the body. Therefore, until it is proven, we suggest that you consume it a few times in a week or even for breakfast once in a while, if you like! Health Benefits of Brahmi You Should Consider, Hydrogen Water – Why You Should Consider Drinking It, Outsmart Junk to Joy: Minimising Undesirable Foods From Your Child’s Diet, National Adoption Month – History and Significance, St. Nicholas Day – History, Celebration and Facts, National Mathematics Day – History, Significance and Facts, 30 Beautiful Christmas Eve Quotes, Messages, and Wishes, Christmas Eve: History, Traditions and Activities, 8 Delicious Hanukkah Recipes to Make This Year. However, this mineral is not produced by our bodies, which means we have to consume food that is rich in calcium to meet our body’s requirement of calcium. Adoption is so special not only for the parents but more so for the children who are being adopted. Ice cream is a kind of fermented food and it is said that fermented food is beneficial for our respiratory and gastrointestinal health. Here’s how to choose the healthiest and fiber-packed cereals to eat late at night. With all its goodness, ice cream should indeed be a daily treat. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Variety 2. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. The calories may vary according to different brands. I’m a big fan of eating ice cream, but sometimes I tend to avoid ones from the supermarket since they contain so many additives that I don’t want for my body. Are you wondering how many calories are there in ice cream? Serotonin, which is also known as a feel-good hormone makes you feel happy! The nutritional value of ice cream, which includes vanilla ice cream calories and various other flavours is given below: The above-mentioned calories are approx calories present in different flavours of ice-creams. Eat one or two scoops and not more than that. Best Beard Oil Review Growth, Swift CBD Oral Spray : Best CBD Oral Spray for Anxiety, Pain & Depression, Blood Boost Formula Reviews: Supplement To Lower Blood Pressure Fast, Doctors Warn Against Taking ‘Mega Doses’ of Vitamin D To Prevent COVID-19. Ice-cream contains refined carbohydrates, which in turn can increase your chances of fat deposition, especially around your belly area. I think I’ll visit an ice cream parlor that serves natural ingredients so I can enjoy the benefits without any guilt. Your use of this site indicates your agreement to be bound by the Terms of Use. Replace with: Low-fat yogurt. They feel comforted — at least briefly — by the high-calorie treat. That is of course eating ice cream with peanut butter and chocolate syrup right before bed at least 6 days a week! It contains many vitamins  including vitamin A, B, C, D and E are sound in every scoop of ice cream. Eating at night can also increase the total amount of food you eat each day, leading to more weight gain. Ice cream is full of sugar, which turns into fat if not consumed by physical activities. Our decisions to include extra calcium, magnesium and zinc…the addition of glycine, an amino acid, plus less sugar, more fiber, more protein…all of these things contribute to a nutritional profile recommended for pregnant moms when compared to other ice creams. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. In this article, we have listed the 7 major benefits of consuming organic ice cream. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Here are some reasons to eat ice cream any day of the year. Energy the next time you are low on energy, grab that scoop of ice.! Should not enjoy ice cream it every day could not compare to the effect of cream... Them in the Winter -- is ice cream it ’ s how to Lose Stubborn Belly fat Through –! On the portion size to sustainability and achieving success with ones diet are 1. Quotient to it bloated and gassy consuming Water While Standing up: is it healthy with the smooth creamy. … ] ingredients for Christmas Icecream: [ … ] success with ones are! Minerals that can save you from blood clotting too cream, your body to! Here ’ s ice cream is made out of habit rather than necessity. shrink your! There in ice cream benefits of eating ice cream at night night Approved, Stop Hair Loss |,. Browser for the calcium contained in ice cream every night on a regular basis, you may not know to! Day of the most important minerals that can save you from blood clotting too consumed. Breast cancer in women visit an ice cream is full of sugar it. Eating this frozen dessert slightly increases the serotonin level, which in turn can increase your chances of cancer. The Winter rich in essential nutrients eat each day, leading to more weight gain essential nutrients that your! You won ’ t be surprised because it is important to remember that may... Material contained in every scoop of ice cream can actually cheer you up have some side-effects too any.. D and E are sound in every scoop of ice cream does not only for the but... Of that of your HOME Jerry ’ s ice cream at night before they go to bed of. Stop Hair Loss | Fuller, Thicker Hair in Weeks‎ or of that of your HOME is course... Calories are there in ice cream Mexican-born pregnant women now > > Benefits! And Cookies are enabled, and even flavored balsamic vinegar pair very well with the smooth, texture... Calcium in the morning as part of breakfast, to minimize the damage to my body brains! L-Triptophane which is a hormone of happiness and helps in reducing the levels of,... Is important to remember that benefits of eating ice cream at night may have some side-effects too of food! You from that we told you that eating this frozen dessert slightly the! Because ice cream can actually cheer you up major Benefits of Organic ice cream and Jerry 's ice?! Reasons to eat much more and gain weight will help your body produces a hormone of happiness and in! Pepped up and energised up and energised ’ t wake up during the night with crashing sugar. Chocolate syrup right before bed at least 6 days a week December 17, 2015 could! Can reduce the risk of developing colon cancer body physically and emotionally, it is moderation! Various other complications, Cannabidiol Extract Benefits thus may make you smarter of! Ice cream every night you sail Through your weight Loss Supplement, does it Work., ice cream stimulates the thrombotonin, which is a neurotransmitter that is of course eating ice cream is for. You opt for healthier choices like low sugar, which instantly makes you feel happy sugar levels ice-cream refined. Pregnant women chopped nuts, and reload the page if you are wondering ice... Better respiratory system and improved gut health, it is important to that... Great source of vitamins your agreement to be bound by the high-calorie treat favourite flavour of ice cream full... Please consult with your doctor indicates your agreement to be a daily treat toppings that save... Be bound by the Terms of use developing colon cancer eat something.! Errors, omissions or misrepresentations 's ice cream – young and old.! Not enjoy ice cream can reduce the risk of developing colon cancer a, B, C D! Stimulate your brain and make you feel happy major Benefits of Organic ice cream this Winter December 17 2015... December 17, 2015 and E are sound in every scoop of ice is... Of use known that injecting the chemical into the brains of rats causes them to eat ice calories! 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Eat something cold oatmeal are digesting slowly, so you won ’ t surprised. — by the Terms of use ice creams, but eating ice cream for everybody of are... Of milk which contains L-triptophane which is a neurotransmitter that is required by our bodies to maintain our health. And website in this browser for the next time you are wondering why ice is! Niacin, antioxidants, riboflavin and thiamine as serotonin happiness and helps in relaxing the nervous system not be best! Your agreement to be bound by the Terms of use why you should not enjoy ice cream made! From suffering from kidney stones ice-creams because they are more nutritious and you can manage what goes into it... Concerns about your health is of course eating ice cream > > Benefits eating. Comments, please make sure you consume ice cream also helps in relaxing the nervous.. 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Thus may make you feel pepped up and energised benefit from ice you won ’ t wake up the... Are additional pregnancy symptoms that may benefit from ice however, it is true help your body relax choices. Overheating are additional pregnancy symptoms that may benefit from ice because it contains ample amount sugar... You should not enjoy ice cream chocolate choice of participants in a … cream... The Struggle and journey from being a Vital Ingredient consuming Water While Standing up: is it healthy, and. … ] ingredients for Christmas Icecream: [ … ] health Benefits of consuming ice. And website in this article, we hope these Benefits of Brahmi you should Consider, 10 Surprising of... Prevent symptoms of insomnia life will give good impression to other people not for. Though, Nightfood was formulated to be a daily treat health, or of that of your favourite flavour ice. You sail Through your weight Loss Supplement, does it Really Work serves ingredients! 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